Therapy & Counselling in Weybridge and London
Optimise your wellbeing
Through therapy, coaching & counselling
What we do
Therapy & Counselling in Weybridge & London
Hi, I am Lizzy Wicks. I am a qualified counsellor and therapist with over 22 years of experience. I work with individuals and couples who are experiencing life difficulties such as stress, depression, bereavement, relationship difficulties, attachment issues, disordered eating, addictions recovery support, trauma and anger management.
I work in a holistic way using different theories and skills to help find solutions and support my clients.
Lizzy Wicks
Lizzy Wicks
– Therapist
What Is Therapy?
The therapeutic process is a place where you can look at events past or present that are causing you distress, anxiety, unhappiness or general dissatisfaction in life. These may include life events such as a bereavement , stress, anxiety, depression or an event such as a divorce or a breakdown of a relationship, burn out or redundancy or a stress at work, family or relationship problems involving attachment issues.
Coping with difficult life events can trigger unhealthy coping strategies such as over eating, addictions to substances such as alcohol, drugs or sex, and may include mood swings , outbursts of anger as well as OCD behaviours such as checking or ordering.
Talking therapies can help to identify thinking patterns and destructive coping behaviours which keep you stuck in the problem. Therapy can provide help support and understanding which can help you to cope with distressing feelings and emotions and find effective coping skills to better manage problems.
“Hope is being able to see the light despite the darkness” – Desmond Tutu
Do you want to do something about it? – Are you willing to do something about it?
Why choose me
I work with individuals, couples and relationships.
Each client is initially assessed to help me understand the presenting issue and how best to work with your problem or issue
When working with a client:
I include many therapeutic methods such as psychology concepts, humanistic listening therapy as well as CBT, DBT, in my work.
I also use Lifelines, Food Diaries as well as mindfulness and stress relief skills depending on the needs of the client. I’m a knowledgable, experienced therapist who has had many of my own life experiences as well as knowledge gained from academic study. I can help provide you with new ideas and wisdoms, I can give you different perspectives on a problem which helps to see situations in a different light and also help you to identify and develop goals. During therapy we can work together on practising and developing new skills which can help to relieve stress and depression by introducing methods such as assertiveness, mindfulness, reasoning skills and psychological concepts that will help you to address problems now and in the future.
I can also help you to ensure that you are maximising your wellbeing by providing nutritional advice
which contributes to the management of anger, stress and depression.
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Appointments available in Weybridge, Surrey or via Zoom.
Please contact your GP or a Health Professional to ensure you are well and able to try any of the suggested activities such as yoga or meditation.
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